A guided 2-hour experience to reconnect with your breath.
Saturday, March 21st, 2026
Mint Mat Yoga Studio
5:15-7:15PM
¥5,000
If you feel mentally busy, overwhelmed or overstimulated
And you wish to slow down, practice awareness, gain clarity, inspiration,
or simply relax
And be guided by a certified Breathwork facilitator
We invite you to be part of this experience
Sign up now, spaces are limited!
Why This Session
Most of our lives happen in motion. We move from task to task. Conversation to conversation. Thought to thought. Often without noticing how we are breathing.
This session is an opportunity to slow down and gently practice awareness, not only while lying down, but also while moving.
Because life moves. And your breath moves with it. This is not about changing your breath. It is about learning to notice it.
What We’ll Practice
This 2-hour session includes:
• Arrival circle and intention setting
• Qi Gong inspired movements
• 60 minutes of guided Breathwork
• Grounding and integration movements
• Optional sharing and Q&A
Everything is invitational.
You are always encouraged to move and breathe at your own pace.
Who This Is For
This session may feel supportive if you:
• Feel mentally busy or overstimulated
• Want to slow down in a grounded way
• Would like to become more aware of your breathing in challenging situations
• Want to reconnect with your body’s sensations
• Need a pause from the constant “go, go, go” rhythm
No prior experience with Breathwork or movement is necessary.
What to Bring
• Comfortable clothing you can move and lie down in
• Water bottle
• A willingness to slow down
All guidance and structure will be provided.
Yoga Mats, blankets, bolsters will be provided.
Reserve Your Spot
Space is intentionally limited to maintain a supportive and personal environment.
If you feel called to join, please RSVP to reserve your space.
I look forward to breathing and moving together.
🌿 Your Facilitator
I’m Gyovany Orlando Muñoz, founder of Medicine of Breath.
My relationship with breath began through martial arts and internal practices like Tai Chi and Qi Gong, and evolved into formal breathwork facilitation in 2019. Since then, I’ve guided sessions both in person and online internationally.
As a former U.S. combat medic, I learned the importance of steady presence under pressure, something that continues to shape how I guide today.
I don’t see myself as someone who forces change. I’m here to help you develop awareness of your breath so you can move through life with greater steadiness and clarity.
If this approach resonates with you, I invite you to join us and experience the practice for yourself.