Awareness · Regulation · Embodiment
Breathwork offers an opportunity to reconnect with yourself. To become aware of what you're feeling, explore patterns that shape your experience, and discover new ways of responding to life.
At Medicine of Breath, the experience doesn't end when the breathing session finishes.
Through conscious connected breathing, guided reflection, and intentional integration, you're invited to bring what you discover into your everyday choices, relationships, and way of living.
Breathe deeply. Explore within. Live with intention.
Begin with the Breath.
Carry It into Life.
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RxBreathwork
A deeper experience of breath, awareness, and integration.
2-hour private breathwork experience + 1-hour follow-up integration meditation
Online $210 —- In person $270
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An invitation to breathe deeply, feel fully, and reconnect with yourself.
Sometimes the most meaningful discoveries happen when we create space to move beyond the constant activity of the mind and reconnect with what is present within us.
RxBreathwork is a private, immersive experience rooted in conscious connected breathing. Through continuous, intentional breathing, you're invited to explore your inner landscape, become aware of habitual patterns, and allow space for emotions, sensations, and personal insights to emerge.
Each experience is guided with attention to your individual pace, supported by grounding, reflection, and an intentional approach to integration.
Your experience includes
Part 1 — Private RxBreathwork | 2 Hours
A personalized experience combining an introduction and intention-setting, guided conscious connected breathing, grounding, and space for reflection.
Part 2 — Integration Meditation | 1 Hour
A private follow-up session, held live via Zoom within seven days of your breathwork experience.
Together, we'll revisit what emerged, explore its meaning for you, and consider how your awareness can translate into conscious choices and everyday action.
Your investment
Online RxBreathwork — $210
2-hour private session via Zoom + 1-hour follow-up Integration Meditation via Zoom.
In-Person RxBreathwork — $270
2-hour private in-person session + 1-hour follow-up Integration Meditation via Zoom.
Both options include three hours of personalized guidance across two sessions.
Your follow-up Integration Meditation is already included in the price.
Integration Meditation
From insight to intentional living.
A meaningful experience can bring new awareness, emotions, questions, or perspectives. Integration is the process of exploring what those discoveries mean and how they may influence the way you live.
Integration Meditation is a private, one-hour online experience combining guided breathing meditation, grounded reflection, and intentional conversation.
Together, we create space to reconnect with your experience, explore what feels significant, and identify practical ways to carry that awareness into daily life.
Your session includes
30 minutes of guided breathing meditation and grounding.
30 minutes of reflection, self-inquiry, and integration conversation.
Who is this for?
This experience is available to participants who wish to deepen their integration after a group breathwork session, or who would like additional integration support following a private RxBreathwork experience.
60 minutes · Online via Zoom · $50
One Integration Meditation session is already included with every private RxBreathwork booking. Additional sessions are available for $50 each.
From inner awareness to intentional living.
1-hour private guided meditation, reflection, and integration experience
Online via Zoom — $50
Included with Private RxBreathwork. Also available as a standalone session following group experiences or for continued integration.
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Your Journey Begins with a Breath
Whether you’re seeking a deeper connection with yourself, a space for personal exploration, or support integrating a meaningful experience, there’s a place to begin.
Explore the experience that meets you where you are.
Medicine of Breath offers guided wellness experiences for personal exploration and development, not medical or psychological treatment. RxBreathwork is a program name and does not indicate a prescription or clinical intervention.