Let’s begin the Journey with your Breath
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RxBreathwork
2 Hour Session @ $165
This session will guide in activating the parasympathetic nervous system to aid in relaxing the body & mind. Using this opportunity to become aware of your breath, and also the physical sensations that may arise.
This session will also stimulate your vagus nervous system with benefits such as, but not limited to, regulating emotions, reducing blood pressure, and treating headaches. Setting intentions for the session can be about masculine/feminine relationships, inner childhood, self-love, living abundant, living with purpose, and more.
- Includes 1 hour of Clarity Breathwork (Yin Style Breathing) & 30 minutes before and after for Q&A and Integration Meditation. Clarity Breathwork is a gentle healing modality that allows for insights, clarity, guidance, and subconscious beliefs to arise that are not usually accessible.
(Online & In-Person)
RxBreathing
with Tai Chi
1 Hour Session @ $108
Tai Chi, sometimes known as “Shadowboxing”, is an internal Chinese martial art practiced for defense training, health benefits, and meditation. Benefits may include, but not limited to, improved flexibility, balance, muscle strength, stamina and agility. The session will begin with RxBreathing warmup exercises to drop into the moment and into your body. Combined with Tai Chi, this will help with calming the mind chatter and focus on self-care.
- Includes Demo, warm up, guidance on 2 Tai Chi movements and RxBreathing sequence.
(Online & In-Person)
RxMeditation & Integration
1 Hour Session @ $108
Want to vent something off your chest, but don’t know how to put it into words? This session will help with grounding into the moment by becoming aware with your breathing. Bringing focus to any physical/emotional sensations that may arise and process them without attaching the mental analysis. The latter half of the session will be an integrative talk to share about your intention for the session or anything that comes up for you. This is a safe and sacred space for the opportunity to surrender into your feelings and express them freely. You may ask for feedback/advice or to just sound off within the safe and sacred place.
- Includes 30 minutes of breathing meditation and 30 minutes of Integration Talk.
(Online & In-Person)
RxSerenity
1 Hour Session @ $88
Calling in for a restful modality? This deep guided meditation will focus on one of seven chakras. The seven chakras are the main energy centers of the body. Each chakra has a specific influence to the body/organs, and as a whole, work interchangeably with one another. This session will help release blocked energies and create harmony in your chosen chakra to nurture physical and emotional well-being. This guided meditation will also use binary musical notes, so prepare for a good night sleep!
- Includes a 30-40 minutes Guided Meditation followed by Integration Talk
(Online & In-Person)
10 Day Package - RxBreathwork
10x Clarity Breathwork Sessions (2 hours / session) @ $999
This package is a consecutive 10 day journey. Each day will have a topic focused on masculine/feminine relationships, inner childhood, self-love, living abundant, living with purpose, sexuality and more.
In combination with Clarity Breathwork, we will explore different tempos of RxBreathing through out the 10 RxBreathwork Sessions. This will help with activating the parasympathetic nervous system to aid in relaxing the body & mind. Using this opportunity to become aware of your breath, and also the physical sensations that may arise. These sessions will also stimulate your vagus nervous system with benefits such as, but not limited to, regulating emotions, reducing blood pressure, and treating headaches.
One may experience increased energy and peace of mind by releasing all the physical and emotional tension throughout the body and mental activity thus activating your life with clarity and a fiery passion to manifest your wildest dreams.
- Includes 10x 2 hour sessions, and recorded guided meditations for integration.
(Online & In-Person)
Book a Rx Session
You are one click away from discovering your limitless potential with your medicine of breath!
Book now and feel the experience!